Mindfulness at work for dummies
Alidina, Shamash
Mindfulness at work for dummies - New Delhi Wiley India Pvt. Ltd. 2014 - xiv, 380 p.
Table of content
Introduction
Part I: Getting Started with Mindfulness at Work
Chapter 1: Exploring Mindfulness in the Workplace
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace
Chapter 3: Applying Mindfulness in the Workplace
Part II: Working with Mindfulness
Chapter 4: Practising Mindfulness Day to Day
Chapter 5: Boosting your Mental Resilience
Chapter 6: Discovering Mindfulness at Work Training
Chapter 7: Applying Mindfulness at Work Training
Chapter 8: Practising Mindfulness in the Digital Age
Part III: Mindfulness for Organizations
Chapter 9: Improving Team Performance with Mindfulness
Chapter 10: Using Mindfulness to Assist Different Business Functions
Chapter 11: Integrating Mindfulness with Coaching
Chapter 12: Commissioning Mindfulness Training in the Workplace
Part IV: Leading with Mindfulness
Chapter 13: Thriving on the Challenges of Leadership
Chapter 14: Leading without Boundaries
Chapter 15: Leading People, Change and Strategy
Part V: The Part of Tens
Chapter 16: Ten Ways to Be More Mindful at Work
Chapter 17: Ten Ways to Improve Your Brain with Mindfulness
Chapter 18: Ten Ways to Mindfully Manage Work Pressures
Chapter 19: Ten Ways to be Mindful in a Minute
Chapter 20: About Ten Resources for Further Study
Part VI: The Appendixes
Appendix A: Answers to Learning Check Questions
Appendix B: Summary of Research
Index
Description
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.
9788126550449
Meditation
Mindfulness-based cognitive therapy
Success in business--Psychological aspects
294.34435 / ADI
Mindfulness at work for dummies - New Delhi Wiley India Pvt. Ltd. 2014 - xiv, 380 p.
Table of content
Introduction
Part I: Getting Started with Mindfulness at Work
Chapter 1: Exploring Mindfulness in the Workplace
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace
Chapter 3: Applying Mindfulness in the Workplace
Part II: Working with Mindfulness
Chapter 4: Practising Mindfulness Day to Day
Chapter 5: Boosting your Mental Resilience
Chapter 6: Discovering Mindfulness at Work Training
Chapter 7: Applying Mindfulness at Work Training
Chapter 8: Practising Mindfulness in the Digital Age
Part III: Mindfulness for Organizations
Chapter 9: Improving Team Performance with Mindfulness
Chapter 10: Using Mindfulness to Assist Different Business Functions
Chapter 11: Integrating Mindfulness with Coaching
Chapter 12: Commissioning Mindfulness Training in the Workplace
Part IV: Leading with Mindfulness
Chapter 13: Thriving on the Challenges of Leadership
Chapter 14: Leading without Boundaries
Chapter 15: Leading People, Change and Strategy
Part V: The Part of Tens
Chapter 16: Ten Ways to Be More Mindful at Work
Chapter 17: Ten Ways to Improve Your Brain with Mindfulness
Chapter 18: Ten Ways to Mindfully Manage Work Pressures
Chapter 19: Ten Ways to be Mindful in a Minute
Chapter 20: About Ten Resources for Further Study
Part VI: The Appendixes
Appendix A: Answers to Learning Check Questions
Appendix B: Summary of Research
Index
Description
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.
9788126550449
Meditation
Mindfulness-based cognitive therapy
Success in business--Psychological aspects
294.34435 / ADI