The Mindful workplace: developing resilient individuals and resonant organizations with MBSR
Chaskalson, Michael
The Mindful workplace: developing resilient individuals and resonant organizations with MBSR - West Sussex John Wiley & Sons, Inc. 2011 - xvi, 209
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
9780470661598
Meditation--Therapeutic use
Stress management
Mindfulness-based cognitive therapy
Job stress--Prevention
615.852 / CHA
The Mindful workplace: developing resilient individuals and resonant organizations with MBSR - West Sussex John Wiley & Sons, Inc. 2011 - xvi, 209
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
9780470661598
Meditation--Therapeutic use
Stress management
Mindfulness-based cognitive therapy
Job stress--Prevention
615.852 / CHA