Mindfulness-based cognitive therapy for dummies
Collard, Patrizia
Mindfulness-based cognitive therapy for dummies - New Delhi Wiley India Pvt. Ltd. 2013 - xiv, 362 p.
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
9781118519462
Mindfulness-based cognitive therapy
Cognitive therapy
Depression, Mental
616.891425 / COL
Mindfulness-based cognitive therapy for dummies - New Delhi Wiley India Pvt. Ltd. 2013 - xiv, 362 p.
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
9781118519462
Mindfulness-based cognitive therapy
Cognitive therapy
Depression, Mental
616.891425 / COL