MARC details
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02779nam a22002177a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20220707160146.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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220707b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781119537755 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.1 |
| Item number |
RUM |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Rumbauskas, Frank |
| 245 ## - TITLE STATEMENT |
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| Title |
The morning myth: how every night owl can become more productive, successful, happier, and healthier |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Name of publisher, distributor, etc. |
John Wiley & Sons, Inc. |
| Place of publication, distribution, etc. |
New Jersey |
| Date of publication, distribution, etc. |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xvi, 224 p. |
| 365 ## - TRADE PRICE |
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| Price type code |
USD |
| Price amount |
24.95 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
TABLE OF CONTENTS<br/>Preface vii<br/><br/>Chapter 1 Confessions of a Stigmatized Night Owl 1<br/><br/>Chapter 2 The Brainwashing 17<br/><br/>Chapter 3 The Prison 31<br/><br/>Chapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43<br/><br/>Chapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51<br/><br/>Chapter 6 Your Circadian Rhythm—and Why You Can’t Change It 63<br/><br/>Chapter 7 Night Owls Are More Successful 77<br/><br/>Chapter 8 Night Owls Are Smarter Than Early Risers 91<br/><br/>Chapter 9 Night Owls Are More Productive 101<br/><br/>Chapter 10 Night Owls Are More Creative 115<br/><br/>Chapter 11 Night Owls Are More Relaxed 133<br/><br/>Chapter 12 Night Owl Discrimination and Sleep-Shaming 141<br/><br/>Chapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157<br/><br/>Chapter 14 Mitigating the Health Risks of Early Rising 193<br/><br/>Chapter 15 How Flexible Work Hours Benefit Employers 203<br/><br/>Epilogue: Night Owls Have a Huge Advantage over Early Risers 211<br/><br/>Acknowledgments 213<br/><br/>About the Author 215<br/><br/>Index 217 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
DESCRIPTION<br/>Does the early bird always catch the worm?<br/><br/>Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers.<br/><br/>The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules.<br/><br/>In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive:<br/><br/>• Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early<br/><br/>• Offers advice on how to schedule both early risers and night owls for maximum productivity<br/><br/>• Shows night owls how to achieve maximum happiness at work<br/><br/>• Coaches managers on getting the most out of their night owl employees<br/><br/>Whether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Performance--Psychological aspects |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Success |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Hours of labor--Psychological aspects |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |