The overthinking cure: (Record no. 4872)

MARC details
000 -LEADER
fixed length control field 02610nam a22002177a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230320104141.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230320b ||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781647433727
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 153.42
Item number TRE
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Trenton, Nick
245 ## - TITLE STATEMENT
Title The overthinking cure:
Remainder of title how to stay in the present, shake negativity, and stop your stress and anxiety
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc. Pkcs Media
Date of publication, distribution, etc. 2021
300 ## - PHYSICAL DESCRIPTION
Extent 188 p.
365 ## - TRADE PRICE
Price type code INR
Price amount 1280.00
520 ## - SUMMARY, ETC.
Summary, etc. Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.<br/><br/><br/>A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.<br/><br/><br/><br/>The key to a happy life is your internal dialogue. Remain your own master.<br/><br/><br/>The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.<br/><br/><br/><br/>What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.<br/><br/><br/><br/>Keep your thoughts from spiraling out of control.<br/><br/><br/>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.<br/><br/><br/><br/>A day without worry, rumination, or anxiety. That could be yours.<br/><br/><br/>-Simple ways to shift your perspective to positivity and opportunity<br/><br/>-The anti-anxiety superweapon of going META<br/><br/>-A new approach on how to destroy the toxic habit of rumination<br/><br/>-How to change your world one cognitive distortion at a time<br/><br/>-Seeing the world in shades of grey - and not black and white<br/><br/><br/><br/>Psychologically-proven tips to get out of your head and into your life.<br/><br/><br/>No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Thought and thinking
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mental health
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress (Psychology)
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Bill No Bill Date Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Accession Number Date last seen Copy number Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification     Non-fiction IB/IN/1195 20-02-2023 Indian Institute of Management LRC Indian Institute of Management LRC General Stacks 03/20/2023 International Book Centre 878.72   153.42 TRE 004825 03/20/2023 1 1280.00 03/20/2023 Book

©2019-2020 Learning Resource Centre, Indian Institute of Management Bodhgaya

Powered by Koha