Mindfulness in plain English
Material type:
TextPublication details: Somerville Wisdom Publications 2015 Description: ix, 208 pISBN: 9780861719068Subject(s): Meditation--BuddhismDDC classification: 294.34435 Summary: Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
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Book
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Indian Institute of Management LRC General Stacks | Human Resource and Organization Behvaiour | 294.34435 GUN (Browse shelf(Opens below)) | 1 | Available | 001531 |
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
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