Mindfulness: through the lenses of Vedas
Material type:
TextPublication details: Chennai Notion Press Media Pvt Ltd. 2021 Description: 137 pISBN: 9781638865759Subject(s): Meditation | Mindfulness-based cognitive therapyDDC classification: 294.34435 Summary: Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life.
In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts.
This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects.
Begin an excursion to better health and harmony by adopting Mindfulness today.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
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Book
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Indian Institute of Management LRC General Stacks | Human Resource and Organization Behvaiour | 294.34435 SHU (Browse shelf(Opens below)) | 1 | Available | 001600 |
Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life.
In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts.
This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects.
Begin an excursion to better health and harmony by adopting Mindfulness today.
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