Spark: the revolutionary new science of exercise and the brain

By:

Ratey, John J

Contributor(s):

Hagerman, Eric

Material type: Text

TextPublication details: Little Brown Spark New York 2008Description: 294 pISBN:

9780316113519

Subject(s):

DDC classification:

612.76 RAT

Summary: Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

List(s) this item appears in: IT & Decision Sciences

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Public Policy & General Management	612.76 RAT (Browse shelf(Opens below))	1	Available		004621

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Previous	610.72 BOR Introduction to meta-analysis	610.72 HAL Strategies for team science success: handbook of evidence-based principles for cross-disciplinary science and practical lessons learned from health researchers	610.92 MOH Making excellence a habit: the secret to building a world-class healthcare system in india	612.76 RAT Spark:	612.8 SAP Behave: the biology of humans at our best and worst	612.81 HUM The spike:	612.82 BAT Build a happier brain: the neuroscience and psychology of happiness.	Next

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

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