TY  - BOOK
AU  - Collard, Patrizia 
TI  - Mindfulness-based cognitive therapy for dummies
SN  - 9781118519462
U1  - 616.891425 
PY  - 2013///
CY  - New Delhi
PB  - Wiley India Pvt. Ltd.
KW  - Mindfulness-based cognitive therapy
KW  - Cognitive therapy
KW  - Depression, Mental
N2  - Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future
ER  -