Masuno, Shunmyo

Zen: the art of simple living - UK Penguin Random House UK 2019 - 223 p.

Zen is the perfect antidote to the stress and uncertainty of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

9780241371831


Zen Buddhism
Zen meditations
Meditation--Buddhism
Zen Buddhism--Doctrines

294.3443 / MAS