TY  - BOOK
AU  - Reklau, Marc
AU  - Villa, Manuel
TI  - Mindful zen habits: from suffering to happiness in 30 days
SN  - 9788129144904
U1  - 152.33 
PY  - 2021///
CY  - New Delhi
PB  - Rupa Publications India Pvt. Ltd.
KW  - Psychology, Applied
KW  - Self-actualization (Psychology)
KW  - Attitude (Psychology)
N2  -  Mindful Zen Habits Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered 'yes to one of these questions, then this book is for you. Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things
ER  -