TY  - BOOK
AU  - Ricard, Matthieu 
AU  - Spiritual life--Buddhism
AU  - Buddhism--Doctrines
TI  - Happiness: : a guide to developing life's most important skill
SN  - 9781782394815
U1  - 294.3444 
PY  - 2013///
CY  - London
PB  - Atlantic Books
KW  - Happiness--Religious aspects--Buddhism
KW  - Religious life--Buddhism
N2  - Happiness Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world
ER  -