Lama, Dalai

The art of happiness: a handbook for living - London Yellow Kite 2017 - xvii, 269 p.

Book Description
This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; finding balance.

9780340750155


Religious life--Buddhism
Buddhism--Doctrines

294.3444 / LAM