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008			211101b ||||| |||| 00| 0 eng d
020			_a9788126550449
082			_a294.34435 _bADI
100			_aAlidina, Shamash _94263
245			_aMindfulness at work for dummies
260			_bWiley India Pvt. Ltd. _aNew Delhi _c2014
300			_axiv, 380 p.
365			_aINR _b499.00
504			_aTable of content Introduction Part I: Getting Started with Mindfulness at Work Chapter 1: Exploring Mindfulness in the Workplace Chapter 2: Exploring the Benefits of Mindfulness in the Workplace Chapter 3: Applying Mindfulness in the Workplace Part II: Working with Mindfulness Chapter 4: Practising Mindfulness Day to Day Chapter 5: Boosting your Mental Resilience Chapter 6: Discovering Mindfulness at Work Training Chapter 7: Applying Mindfulness at Work Training Chapter 8: Practising Mindfulness in the Digital Age Part III: Mindfulness for Organizations Chapter 9: Improving Team Performance with Mindfulness Chapter 10: Using Mindfulness to Assist Different Business Functions Chapter 11: Integrating Mindfulness with Coaching Chapter 12: Commissioning Mindfulness Training in the Workplace Part IV: Leading with Mindfulness Chapter 13: Thriving on the Challenges of Leadership Chapter 14: Leading without Boundaries Chapter 15: Leading People, Change and Strategy Part V: The Part of Tens Chapter 16: Ten Ways to Be More Mindful at Work Chapter 17: Ten Ways to Improve Your Brain with Mindfulness Chapter 18: Ten Ways to Mindfully Manage Work Pressures Chapter 19: Ten Ways to be Mindful in a Minute Chapter 20: About Ten Resources for Further Study Part VI: The Appendixes Appendix A: Answers to Learning Check Questions Appendix B: Summary of Research Index
520			_aDescription Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.
650			_aMeditation _91211
650			_aMindfulness-based cognitive therapy _94264
650			_aSuccess in business--Psychological aspects _94265
700			_aAdams, Juliet _94266
942			_2ddc _cBK