000			01611nam a22001937a 4500
999			_c2359 _d2359
005			20220309164531.0
008			220309b ||||| |||| 00| 0 eng d
020			_a9781939714022
082			_a613 _bRAT
100			_aRath, Tom _95403
245			_aEat move sleep: how small choices lead to big changes
260			_bMissionday _aUSA _c2013
300			_ax, 246 p.
365			_aINR _b599.00
520			_aOnce in a while, a book comes along that changes how you think, feel, and act every day. InEat Move Sleep, #1New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade,Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style,Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book,Eat Move Sleep is a new way to live.
650			_aHealth behavior _95867
650			_aFood habits _95868
942			_2ddc _cBK