| 000 | 01208nam a22001817a 4500 | ||
|---|---|---|---|
| 999 |
_c3647 _d3647 |
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| 005 | 20230207143148.0 | ||
| 008 | 230207b ||||| |||| 00| 0 eng d | ||
| 020 | _a9781856753654 | ||
| 082 |
_a158.1 _bEMM |
||
| 100 |
_aEmmons, Robert A. _92052 |
||
| 245 |
_aThe little book of gratitude: _bcreate a life of happiness and wellbeing by giving thanks |
||
| 260 |
_bGaia _aLondon _c2016 |
||
| 300 | _a96 p. | ||
| 365 |
_aUSD _b9.99 |
||
| 520 | _aGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan. | ||
| 650 |
_a158.1 _911783 |
||
| 942 |
_2ddc _cBK |
||