000			01351nam a22002057a 4500
005			20230619063900.0
008			230619b |||||||| |||| 00| 0 eng d
020			_a9780241453575
082			_a303.4833 _bNew
100			_aNewport, Cal _912784
245			_aDigital minimalism: _bchoosing a focused life in a noisy world
260			_bPenguin Books Ltd. _aUK _c2019
300			_axviii, 284 p.
365			_aINR _b599.00
520			_aMost of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.
650			_aTechnological innovations--Social aspects _912785
650			_aInformation technology--Social aspects _912786
650			_aSocial media addiction _912787
942			_2ddc _cBK
999			_c5261 _d5261