000			01633nam a22002057a 4500
005			20230621110023.0
008			230621b |||||||| |||| 00| 0 eng d
020			_a9780349426952
082			_a158.1 _bTAW
100			_aTawwab, Nedra Glover _912915
245			_aSet boundaries, find peace: _ba guide to reclaiming yourself
260			_bPiatkus _aLondon _c2021
300			_a282 p.
365			_aINR _b699.00
520			_aEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
650			_aInterpersonal relations _912748
650			_aPeace of mind _912916
650			_aSelf-realization _912807
942			_2ddc _cBK
999			_c5316 _d5316