000			01826nam a22002057a 4500
005			20240213130914.0
008			240213b |||||||| |||| 00| 0 eng d
020			_a9780367685638
082			_a158.722 _bHOW
100			_aHowells, Lawrence _914281
245			_aUnderstanding your 7 emotions: _bCBT for everyday emotions and common mental health problems
260			_bRoutledge _aOxan _c2022
300			_ax, 239 p.
365			_aGBP _b18.99
520			_aUnderstanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions. (https://www.routledge.com/Understanding-Your-7-Emotions-CBT-for-Everyday-Emotions-and-Common-Mental/Howells/p/book/9780367685638)
650			_aOrganizational behavior _913102
650			_aEmotions _912803
650			_aPersonnel management _915671
942			_cBK _2ddc
999			_c6024 _d6024