000			01403nam a22002057a 4500
005			20240319184726.0
008			240319b |||||||| |||| 00| 0 eng d
020			_a9789352777631
082			_a158.13 _bOM
100			_aOm Swami _915886
245			_aMind full to mindful: _bzen wisdom from a Monk's bowl
260			_bHarperCollins Publishers _aHaryana _c2018
300			_a184 p.
365			_aINR _b299.00
520			_aMany of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful?Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself.Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful. (https://harpercollins.co.in/product/mind-full-to-mindful/)
650			_aSelf Help _913658
650			_aPersonal development _916478
650			_aMindfulness _916479
942			_cBK _2ddc
999			_c6667 _d6667