000			01849nam a22001937a 4500
005			20240319200036.0
008			240319b |||||||| |||| 00| 0 eng d
020			_a9780753553244
082			_a158.1 _bFOG
100			_aFogg, BJ  _916488
245			_aTiny habits: _bwhy starting small makes lasting change easy
260			_bEbury Publishing _aLondon _c2020
300			_a306 p.
365			_aINR _b699.00
520			_aImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun. (https://www.penguin.co.uk/books/438937/tiny-habits-by-bj-fogg/9780753553244)
650			_aHabits _916489
650			_aTiny habits _916490
942			_cBK _2ddc
999			_c6676 _d6676