The Mindful workplace: developing resilient individuals and resonant organizations with MBSR

By:

Chaskalson, Michael

Material type: Text

TextPublication details: John Wiley & Sons, Inc. West Sussex 2011Description: xvi, 209ISBN:

9780470661598

Subject(s):

DDC classification:

615.852 CHA

Summary: This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

List(s) this item appears in: HR & OB | Operation & quantitative Techniques

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	615.852 CHA (Browse shelf(Opens below))	1	Available		001813

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Previous	612.87 DUN Delicious:	613 GAR Ikigai: the Japanese secret to a long and happy life	615.7883 POL How to change your mind: the new science of psychedelics	615.852 CHA The Mindful workplace: developing resilient individuals and resonant organizations with MBSR	616 TAP Health psychology and behaviour change:	616.08 MAT When the body says no: the cost of hidden stress	616.8 DAM Understanding the biological basis of behavior: developing evidence-based interventions for clinical, counseling and school psychologists	Next

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

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