Indistractable: how to control your attention and choose your life
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TextPublication details: New Delhi Bloomsbury Publishing Pvt. Ltd. 2019 Description: ix, 319 pISBN: 9781526625335Subject(s): Distraction (Psychology) | Self-actualization (Psychology)DDC classification: 153.733 Summary: A must-read' MARK MANSON'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG'Does exactly as it promises. Amazing' CHRIS EVANS'A guide to staying focused in an age of constant distraction' GUARDIAN'Eyal argues with impeccable logic' THE TIMES'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES'Now there's a way we can regain our ability to focus' RED___________________________We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
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Book
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Indian Institute of Management LRC General Stacks | Non-fiction | 153.733 EYA (Browse shelf(Opens below)) | 1 | Available | 004992 |
A must-read' MARK MANSON'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG'Does exactly as it promises. Amazing' CHRIS EVANS'A guide to staying focused in an age of constant distraction' GUARDIAN'Eyal argues with impeccable logic' THE TIMES'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES'Now there's a way we can regain our ability to focus' RED___________________________We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
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