Mindfulness at work for dummies

By:

Alidina, Shamash

Contributor(s):

Adams, Juliet

Material type: Text

TextPublication details: Wiley India Pvt. Ltd. New Delhi 2014Description: xiv, 380 pISBN:

9788126550449

Subject(s):

DDC classification:

294.34435 ADI

Summary: Description Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.

List(s) this item appears in: HR & OB | Operation & quantitative Techniques

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	294.34435 ADI (Browse shelf(Opens below))	1	Available		001578

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Previous	291.1785 GIA Handbook of workplace spirituality and organizational performance	294.342 WRI Why Buddhism is true: the science and philosophy of meditation and enlightenment	294.3443 WIL Mindfulness: diverse perspectives on its meaning, origins and applications	294.34435 ADI Mindfulness at work for dummies	294.34435 GUN Mindfulness in plain English	294.34435 HAN The miracle of mindfulness: a manual on meditation	294.34435 SHU Mindfulness: through the lenses of Vedas	Next

Table of content

Introduction

Part I: Getting Started with Mindfulness at Work

Chapter 1: Exploring Mindfulness in the Workplace

Chapter 2: Exploring the Benefits of Mindfulness in the Workplace

Chapter 3: Applying Mindfulness in the Workplace

Part II: Working with Mindfulness

Chapter 4: Practising Mindfulness Day to Day

Chapter 5: Boosting your Mental Resilience

Chapter 6: Discovering Mindfulness at Work Training

Chapter 7: Applying Mindfulness at Work Training

Chapter 8: Practising Mindfulness in the Digital Age

Part III: Mindfulness for Organizations

Chapter 9: Improving Team Performance with Mindfulness

Chapter 10: Using Mindfulness to Assist Different Business Functions

Chapter 11: Integrating Mindfulness with Coaching

Chapter 12: Commissioning Mindfulness Training in the Workplace

Part IV: Leading with Mindfulness

Chapter 13: Thriving on the Challenges of Leadership

Chapter 14: Leading without Boundaries

Chapter 15: Leading People, Change and Strategy

Part V: The Part of Tens

Chapter 16: Ten Ways to Be More Mindful at Work

Chapter 17: Ten Ways to Improve Your Brain with Mindfulness

Chapter 18: Ten Ways to Mindfully Manage Work Pressures

Chapter 19: Ten Ways to be Mindful in a Minute

Chapter 20: About Ten Resources for Further Study

Part VI: The Appendixes

Appendix A: Answers to Learning Check Questions

Appendix B: Summary of Research

Index

Description
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking to work more mindfully. It explains how mindfulness can help minimize stress at work, offers advice for employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.

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